Wellness in Bali

TWO-WEEK ADULT STUDY ABROAD

ADULT STUDY ABROAD

Two Weeks in Bali

The two-week Bali Chapter is curated for those searching for a more immersive travel experience without working remotely. Throughout your time in Bali, you’ll nourish your soul, discover a culture of positivity, and find a deep connection with the natural world. Your program is both educational and spiritual, featuring an engaging mix of daily activities, group events, and wellness workshops, all centered on personal growth, designed to guide you on your lifelong journey of self-improvement.

Accelerated pace

Daily activities

More free time

Upcoming Dates

Prices starting at:

$2,999*

*Pricing varies by housing options and optional add-ons

GET IN TOUCH

Explore Four-Week Chapter

You'll learn

How to apply the principles of Balinese Hinduism and Tri Hita Karana to improve inner happiness, self-awareness, and harmony.

Meditation techniques and styles that reduce stress and mental anxiety.

How to use manifestation tools such as mind mapping, dream and vision boarding, journaling, affirmation, and visualization to overcome failure and achieve personal goals.

The benefits of weekly yoga and how it improves bodily strength, flexibility, and quality of sleep.

The techniques of Balian healers and how they can improve your spirituality and your understanding of the concept of inner energy.

What's Included

Two separate private housing options are available on the Bali Chapter.

Sojrn curates three to four classes or workshops each week, focusing on everything from yoga to sound healing experiences.

With expert local guides, Sojrn plans three to four experiential activities each week, ranging from sunrise treks to Ayurvedic cooking classes.

Sojrn arranges the time and provides the space to connect with new friends and build community.

Your Chapter will include two Sojrn Hosts who foster a positive and strong group dynamic while ensuring you are able to fully immerse yourself in the local Balinese culture.

Social events for Chaptermates to get together, including weekly meetups, a welcome meal, farewell dinner, and more.

Personal WiFi hotspots provide you with internet access wherever you are.

You’ll be given access to an online portal and receive pre-Chapter materials full of useful resources designed specifically for your Chapter experience, group, and itinerary.

Airport pickup and Hosts on hand throughout day one ensure that the check-in process is smooth and hassle-free.

What's Included

What's Not

Our Sojrn Chapters are created to cater to your needs and allow you the most flexibility and control over how you spend your time and money. As such, these items are left for you to arrange at your discretion:

Airfare
Departure airport transportation
Meals (unless otherwise noted)
Optional activities/experiences
Insurance

HOUSING OPTIONS

Choose your stay

$3,599 | A modern, private room that comes fully furnished with a queen bed, WiFi, air conditioning, and an ensuite bathroom. This accommodation also includes cleaning every four days as well as access to a shared kitchen and a shared pool.

Housing Options

EXAMPLE ITINERARY

A week in the life

Please note: Chapter activities, events, excursions, and optionals are updated and refreshed throughout the year and subject to change based on the weather, the season, and Bali's many cultural celebrations.

The following is an example week.

Monday

Kick off your day in paradise with sound healing meditation and slip into a deep state of relaxation under the rhythm of ancient Balinese instruments. If you’re feeling adventurous, join the group later in the afternoon on a visit to the 14th-century Hindu temples of the sacred monkey forest.

Tuesday

Get your day started by stepping into the kitchen to learn about your unique mind-body constitution in an Ayurvedic cooking class. This evening you’ll have the option of heading to nearby Dalem Temple to immerse yourself in Asia’s most famous epic, Ramayana, through a traditional Kecak fire dance!

Wednesday

In the morning, you’ll make the short trip to one of Bali’s lushest scenes at the UNESCO Heritage Tegalalang Rice Terraces. These towering paddies utilize an ancient subak irrigation system that dates to the 8th century. If you’ve got the energy in the evening, head to an optional group dinner.

Thursday

Today you’ll sit down with a Balinese healer to learn the foundations of traditional healing before you join a session focusing on the physical or spiritual processes. After a day of rejuvenation, you’ll have an optional discussion on Dharma with a Buddhist teacher to better understand your heart and mind.

Friday

Immerse yourself in local life and culture today with a Balinese family. You’ll embrace a unique way of life as you trek to a hidden temple for a purification ceremony with the father and make traditional offerings with the grandmother. In the evening, head out for an optional massage.

Saturday & Sunday

Your weekend is free for you to explore. Consider joining some of your Chaptermates and taking a ferry to the nearby Gili Islands east of Bali. Fringed by golden sand beaches, these tiny, low-lying islands are perfect for snorkeling, swimming, and relaxing in sun-kissed paradise.

Example Week

"...some of the most interesting, or at least curious, travel programs you will find anywhere in the world."

PREVIOUS CHAPTERS REVIEWS

What People are Saying

“There was no lack of included and optional activities and events to choose from. Even before leaving my home I had signed up for 24 of them and as more were added I signed up again and again!”

Darcy Dodd

"I recently returned from the Mental Wellness Chapter in Bali, and I can’t imagine having done it without Sojrn. We got to participate in some truly amazing cultural experiences that I’m sure we would have missed if we had planned the trip ourselves.”

Elle Crawford Cooke

“The activities were well thought out, providing us with an opportunity to learn about mental wellness and balance in life through teachings of the locals.”

Richard Cooke

READ REVIEWS

Reviews

GOOD TO KNOWS

Bali Chapter Notes

While this Chapter focuses on wellness, it is by no means a spa retreat.

The tap water in Indonesia is not safe for consumption, you will have a mineral water dispenser in the common area so please bring your own bottle to refill.

You should expect a moderate level of physical activity. Ubud is a hilly region so be prepared for stairs and elevation.

The most common, easiest, and inexpensive way of getting around in Ubud is by taxi.

FREQUENTLY ASKED QUESTIONS

FAQs

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